Self-Care Tips After a Sports MassageAn excellent self-care pointer after a sports massage is to consume lots of water. It helps in reducing muscular tissue pain and advertises detoxification.You can also practice dynamic stretches to minimize pains and discomforts. This is a great means to extend your muscles in a moving method instead of holding
Best Time to Get a Sports MassageMany endurance athletes have a hard time knowing when the best time to get a sports massage is. Generally speaking, the optimal time is immediately following a long run or intense session with the day after being low load training or a rest day.Getting regular recurring massages is great to help prevent injuries and
Contraindications of Sports MassageContraindications of sports massage are injuries and conditions that prevent a massage from being beneficial or could even be dangerous. Some of these contraindications are more severe than others, but all should be taken seriously by a massage therapist.A client questionnaire should be used to determine if a pers
Sports Massage - Can Sports Massage Reduce Cramps?Whether you are an athlete, or just committed to your fitness and wellness goals, regular sports massage can help enhance performance and prevent injuries. This type of massage differs from a typical therapeutic massage and is specifically geared towards athletes.Muscle cramping often occurs at the